24/7 AI — The Dream of a 4-day Workweek Or a Dystopian AI Nightmare?

Pepi Valderrama
4 min readApr 30, 2024

We’re navigating towards a 24/7 AI scenario in the workplace. Ai is igniting a complex debate about the future of work schedules, including the potential for a shortened workweek. While some envision AI freeing up time for employees, leading to increased leisure and perhaps even a standardized four-day workweek, others warn it might fuel a relentless, “always-on” work culture. Are we walking towards a dystopian AI movie or to nirvana?

24/7 AI And a Shortened Work Week

The allure of a four-day workweek has been a topic of discussion amongst many. Productivity experts, psychologists, and corporate leaders seem not to agree on it. Proponents argue that with AI handling repetitive and time-consuming tasks, employees could focus on higher-value work. This will potentially make them achieve the same or greater levels of productivity in less time. This notion is supported by figures like Steve Cohen. He suggests that as AI takes on more of the drudgery, employees will enjoy more leisure time. This can potentially boost industries centered around leisure and entertainment.

The Reality of an “Always-On” Culture

However, the vision of shorter workweeks contrasts sharply with experiences in the tech industry. In the IT field, the integration of AI could instead lead to extended work hours. Binny Gill, CEO of Kognitos, points out that AI’s capability to keep businesses operational 24/7 might increase demands on employees. These employees would need to manage and oversee AI operations continuously. This dystopian AI scenario suggests a future where work spills over into what was traditionally personal time, challenging the notion that AI will lead to more leisure time.

The Multifaceted AI in the Workplace

AI’s impact on work patterns is diverse. On one side, AI can streamline operations and reduce the time needed for specific tasks. On the other, it sets the stage for a potential increase in work hours due to the continuous nature of digital operations. This dual-edged sword presents a dilemma for workers and managers alike. As AI technologies become more embedded in everyday business functions, the boundary between work and personal time may blur, creating an environment where being “always on” becomes the expected norm. In this scenario, 24/7 AI creates a nightmare for some employees. And in the worst cases, to all of us!

Management’s Role in Shaping Outcomes

The direction in which AI will take the future of work heavily depends on corporate leadership and management decisions. While AI has the potential to replace certain job functions, leading to layoffs or reduced hours, it also holds the potential to create new job categories and expand roles. Management’s openness to adopting a four-day workweek and their approach to integrating AI without overburdening employees will be crucial. The implementation of AI should not just be about business efficiency but also about improving employees’ quality of life.

Economic and Competitive Pressures

Economic factors and competitive pressures also play significant roles in how AI is adopted in work settings. Competitive pressures might push some companies to adopt a four-day workweek as a strategy to retain employees. However, the overall economic benefit and the demand for continuous service coverage may dictate whether companies choose to expand their operational hours.

The Psychological and Social Implications

Beyond economics and productivity, an AI-driven increase in work demands has significant psychological and social implications. Constant connectivity can lead to burnout, a lack of work-life balance, and decreased job satisfaction. The expectation to be available and responsive outside of traditional work hours can strain mental health and personal relationships.

Preparing for a Balanced Future

To prepare for these changes, both employees and employers must consider how to balance AI’s benefits with the need for quality human life. This involves critical discussions about the ethical use of AI, the structuring of work hours, and the preservation of personal time. Training programs on managing work-life balance in an AI-enhanced world could become as crucial as technical training in AI itself.

Navigating the AI Paradox

As AI continues to evolve, it’s clear that its impact on work-life will be profound and diverse. Whether AI will allow for shorter workweeks or lead to longer hours will depend largely on human decisions rather than technological determinism. Navigating this AI paradox will require thoughtful consideration of how we value and structure work, emphasizing human well-being as much as economic efficiency.

Don’t Be Left Behind!

You Lost Your Job. Now What? Surviving the AI Shift” provides a roadmap for those directly impacted by AI-related job disruptions. It also offers valuable insights for anyone looking to understand the future of work in an increasingly automated world. This book encourages readers to look beyond their immediate fears and to see AI as an opportunity to enhance their careers and workplaces.

If you need more guidance, get Enhance Your Resume With AI — The Guide now. It’s packed with prompting techniques and examples, best practices, and more!

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Pepi Valderrama

I’m an inspirational and motivational life coach and author who is passionate about helping you become the best version of yourself.