Breaking Free from Doom Scrolling: Here’s How to Take Control of Your Social Media Consumption

Today, we’re tackling a topic that many of us can relate to — the phenomenon of ‘doom scrolling.’ Yes, those never-ending hours spent incessantly checking social media on our phones. It’s a cycle we all have found ourselves in. So, how to take back our time and stop doom-scrolling?

Firstly, let’s understand what doom scrolling actually is. It’s the act of consuming a large quantity of negative online news at once, often leading to anxiety and harm. Especially in times of uncertainty, we find ourselves scrolling through the doom and gloom.

Dangers and benefits of doom scrolling

Let’s also acknowledge the dangers of getting hooked on social media. It’s not just about wasting time; it can lead to increased anxiety, depression, and even insomnia. It can erode our ability to concentrate and provoke unrealistic expectations through comparison.

Recognizing these dangers, we can better appreciate the importance of breaking this cycle.

And the benefits? Oh, there are many! First off, you’ll find you have a lot more time — time you can use for activities you love, self-improvement, or learning new things. You’ll also notice improvements in your mental health, including…