Ending the Cycle: How to Break Free from Trauma Dumping

Today, we’re delving into a topic that’s been buzzing around the interwebs like an overzealous bee: TRAUMA DUMPING. We’re going to explore how to break free from it, for good!

Firstly, What’s Trauma Dumping?

Imagine you’re having a sunny day, sipping a soft drink, minding your own beeswax, and then BAM! Someone drops a heavy emotional load on you without any prior warning or consent. They might spill some intense personal traumas, leaving you feeling overwhelmed, maybe even a smidge trapped. That, dear reader, is trauma dumping.

Why’s it Suddenly a ‘Thing’?

In this digital age, our communication knows no boundaries. We’re all connected 24/7 on a zillion platforms. It’s easy to slide into someone’s DMs and release the floodgates of our emotions. After all, who doesn’t love a good vent now and then? But, it becomes a sticky wicket when we don’t consider if the other person is prepared or willing to catch all we throw.

So, Why Do People Do It?

Ah, the million-dollar question! Some folks genuinely don’t realize they’re doing it. They’re just seeking connection or validation. For others, it can be a pattern they’ve developed over time. It’s their way of connecting or…