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Guided Journaling Session: Overcome AI Anxiety
Today, we’re going to explore your feelings around AI through a guided journaling session and work on strategies to manage any anxiety you might be experiencing. Don’t worry; there are no right or wrong answers here. This is your space to reflect, understand, and grow.
How do I currently feel about AI and its impact on my work life?
Take a moment to consider your emotions around AI. Are you feeling anxious? Threatened? Intrigued? Excited, maybe? Write about these emotions in detail. Try to pinpoint why you’re feeling this way and note any specific incidents that might have triggered these feelings.
What are my concerns about AI?
This is your space to express your fears and apprehensions about AI. Are you worried about job security? Do you feel overwhelmed by the rapid pace of technological change? List down all these concerns.
What do I know about AI?
Reflect on your current understanding of AI. What do you know about it? What aspects are clear, and which ones are confusing or intimidating? This will help us identify any gaps in your understanding, which could be contributing to your anxiety.
